Resources
Learn, grow, and take action
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Choose a practical 7-day challenge or make one easy change with food swaps, Indian meal ideas, and support from a PAL Vegan Buddy.
Open the Vegan Starter KitGoing Vegan
Veganism is the practice of abstaining from the use of animal products. It's one of the most effective ways to reduce your personal contribution to animal suffering.
- GreenFit — A free plant based nutrition guide and diet planning website for India
- Challenge 22 — A free 22-day vegan mentoring programme
- Veganuary — Try vegan for January with guides, meal plans, and support
- PETA's Vegan Starter Kit — A beginner's guide to going vegan
Documentaries
- 3 Minute Movie Challenge — Watch our three-minute movie challenge in Hindi, English, and Marathi
- The Deadly Dairy (2017) — Animal Equality India's undercover investigation into India's dairy industry
- Dominion (2018) — A comprehensive look at modern animal agriculture
- Earthlings (2005) — A landmark documentary on human use of animals
- The Game Changers (2019) — Plant-based diets and athletic performance
- Cowspiracy (2014) — Animal agriculture and the environment
Books
- Animal Liberation by Peter Singer — The philosophical foundation of animal rights
- The Case for Animal Rights by Tom Regan — Rights-based approach to animal ethics
- Eating Animals by Jonathan Safran Foer — A personal investigation of factory farming
- Why We Love Dogs, Eat Pigs, and Wear Cows by Melanie Joy — Understanding carnism
Activist Training
- Anonymous for the Voiceless — Street outreach methodology and training
- The Humane League — Evidence-based advocacy research
- The Vegan Society — Education and advocacy resources
Questions?
If you need help or have questions about veganism or animal rights, we're here.
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